How many calories are in Mexican style fiesta dips?

100 g of Mexican style fiesta dips has 249 kcal.

How much protein is in Mexican style fiesta dips?

Mexican style fiesta dips contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.6 g).

How many carbs are in Mexican style fiesta dips?

Mexican style fiesta dips has 5.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mexican style fiesta dips?

Mexican style fiesta dips contains 24 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Mexican style fiesta dips?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican style fiesta dips

Packaged product Soups and Sauces Marks & Spencer

Mexican style fiesta dips contains 249 kcal per 100 g.

Roughly 88% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

2.1 gprotein

5.3 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	24 g	31%
Saturated fat L	4.2 g	21%
Sodium L	260 mg	11%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	3.6 g
Added sugars L	1.3 g	3%
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 9%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for soups and sauces (median 2.6 g)
Fiber1.7 gabove the median for soups and sauces (median 0.9 g)
Sugars3.6 gabove the median for soups and sauces (median 3.6 g)
Fat24 gin the top quarter of soups and sauces (median 12.5 g)
Saturated fat4.2 gabove the median for soups and sauces (median 2.6 g)
Sodium260 mgin the lowest quarter of soups and sauces (median 511 mg)
Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00496445
Quantity: 428g
Category: Dips
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zesty Guacamole Avocado (42%)( Avocado Purée (38%) (Avocado9 Antioxidant: Ascorbic acid9 Citric Acid, Rice Starch), Water, Lime Juice, Onions ,Sugar ,Coriander. Red Chillies, Garlic Purée Salt Nacho Chilli Cheese( Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%),,Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalapeño Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onions, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour. Paprika Extract, Sunflower Oil Sour Cream & Chive (Soured Cream (Milk) 56%) , Rapeseed Oil, Onions, Chives (2.5%),Cornflour ,White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Salt,Sugar, Concentrated Lemon Juice) Tangy Tomato Salsa( Tomatoes (71%), Onions (9%), Tomato Juice, Olive Oil (3.5%), Tomato Purée, Sugar ,Red Wine Vinegar ,Coriander ,Salt ,Roasted Garlic Purée, Cayenne Pepper, Stabiliser: Guar Gum ,Colour: Paprika Extract ,Sunflower Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Rapeseed (canola) oil Vinegar Egg Salt Tomato Olive oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00496445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.