How many calories are in Sour Cream & Onion?

100 g of Sour Cream & Onion has 520 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.5 g).

How many carbs are in Sour Cream & Onion?

Sour Cream & Onion has 55 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream & Onion?

Sour Cream & Onion contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Sour Cream & Onion?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream & Onion

Packaged product Snacks Pringles

Sour Cream & Onion contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (517 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

6.2 gprotein

55 gcarbohydrates

30 gfat

156kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Sodium L	244 mg	11%
Total carbohydrates L	55 g	20%
Dietary fiber L	3.9 g	14%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the top quarter of snacks (median 4.5 g)
Fiber3.9 gin the top quarter of snacks (median 3.5 g)
Sugars2.1 gbelow the median for snacks (median 3.1 g)
Saturated fat3 gbelow the median for snacks (median 3.4 g)
Sodium244 mgin the lowest quarter of snacks (median 560 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pringles
Barcode: 5053990179060
Label serving: 1 portion (30 g)
Category: Stacked extruded potato crisps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH. CONTAINS MILK AND WHEAT INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Cream Onion Coconut oil Sugar Milk Yeast Sunflower oil

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Pringles Passport flavours Greek style Tzatziki flavour Pringles	520	6.1 g	57 g	29 g
มันฝรั่งแผ่นทอดกรอบรสชีสซี่ ชีส Pringles	520	4 g	60 g	32 g
มันฝรั่งแผ่นทอดกรอบ รสดั้งเดิม Pringles	520	4 g	64 g	24 g
Sizzlin Spicy Spicy Chorizo Flavour Pringles	520	5.3 g	58 g	29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053990179060. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.