Sour Cream
Packaged product Dairy and Eggs Gay Lea
Sour Cream contains 67 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 20 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 133 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 2.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 8.3 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 5 g)
- Sodium83.3 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gay Lea
- Barcode
- 0066013143677
- Quantity
- 500 mL
- Label serving
- 1 portion (30 ml)
- Category
- Compound dairy creams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Modified corn starch, skim milk powder, cream, pectin, Propylene glycol mono fatty acid ester, Sodium phosphate, Carrageenann, Bacterial culture, Cellulose gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream 0% No Name | 67 | 6.7 g | 10 g | 0 g |
| 0.6% M.F. Fat Free Sour Cream Product Lucerne | 67 | 6.7 g | 10 g | 0 g |
| Cairy blend for cooking 5% Quebon | 67 | 2.7 g | 6.7 g | 6.7 g |
| Fat free sour cream Food Club | 67 | 3.3 g | 10 g | 0 g |
| Si Légère 4% Elle & Vire | 69 | 2.4 g | 5.6 g | 4 g |
| Crème Épaisse & légère Cora | 76 | 2.7 g | 7.4 g | 4 g |
| Légère 4% de matière grasse U | 77 | 3.2 g | 6.9 g | 4 g |
| Crème culinaire légère 4% Campina | 78 | 3.6 g | 6.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066013143677. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.