Calories in Soup, tomato rice, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, tomato rice, canned, prepared with equal volume water contains 47 kcal per 100 g. A typical serving of 1 cup (247 g) provides about 116 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.2 g | 1% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 3 g | |
| Protein C | 0.82 g | 2% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.41 mg | 3% |
| Pantothenic acid (B5) C | 0.05 mg | 1% |
| Vitamin B6 C | 0.03 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.8 mg | 1% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 13 mg | 1% |
| Potassium C | 129 mg | 3% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.055 mg | 6% |
| Manganese C | 0.15 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Sugars3 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.2 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium319 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.24 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.44 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.05 g |
| MUFA 18:1 C | 0.23 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 124 µg |
|---|---|
| Lycopene C | 8,591 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 88.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 195 kJ |
| Vitamin A, IU C | 210 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 47 kcal. 1 cup (247 g): about 116 kcal. 1 can, 11 oz, prepared (600 g): about 282 kcal.
How much protein is in canned soup?
Canned soup contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 cup (247 g). About 7% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 8.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3 g of sugars.
How much fat is in canned soup?
Canned soup contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in canned soup?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172920. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.