Soup & Seasoning Mix
Packaged product Soups and Sauces Osem
Soup & Seasoning Mix contains 375 kcal per 100 g. A serving, 1.5 tbsp, 20 g (20 g) provides about 75 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 137% of the Daily Value for chloride, 64% of the Daily Value for iodine and 53% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,450 mg | 193% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.51 mg | 42% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 944 mg | 20% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 96.6 µg | 64% |
| Chloride L | 3,145 mg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber5 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gin the top quarter of soups and sauces (median 1.7 g)
- Fat7.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium4,450 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 7.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 4,521 mg | 4,450 mg |
Product details
Ingredients
Dehydrated onions, corn syrup powder, potato starch, salt, corn starch, vegetable oils (palm, sunflower), yeast extract, sugar, caramel sugar (for color), dehydrated celery, beet fibers, spices, flavor, rosemary extract (to help protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616822. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077544002470. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.