How many calories are in Soup?

100 g of Soup has 41 kcal. Serving, 245 g, 1 cup (245 g): about 100 kcal.

How much protein is in Soup?

Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g, 1 cup (245 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Soup?

Soup has 6.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.

How much fat is in Soup?

Soup contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soup?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup

Packaged product Soups and Sauces My Good Ness Soup!

Soup contains 41 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 100 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g

2.9 gprotein

6.9 gcarbohydrates

0.2 gfat

100kcal in serving, 245 g, 1 cup (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	245 mg	11%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	0.82 g
Protein L	2.9 g	6%
Vitamin A L	122 µg	14%
Vitamin C L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0.15 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 68%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.82 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat0.2 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium245 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	408 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	41 kcal	41 kcal
Protein	2.9 g	2.9 g
Carbohydrates	6.9 g	6.9 g
Fat	0.2 g	0.2 g
Fiber	0.4 g	0.4 g
Sugars	0.82 g	0.82 g
Sodium	249 mg	245 mg

Product details

Brand: My Good Ness Soup!
Barcode: 0051000227898
Label serving: 245 g (1 cup)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken stock, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), artichokes, yellow peppers, white chicken meat, carrots, leeks, contains less than 2% of: red peppers, water, sea salt, modifie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken noodle soup Sainsbury's	41	1.6 g	7.3 g	0.5 g
Thaise Stijl Tom Yam Soep Jumbo's	41	1.1 g	3.5 g	1.9 g
Chunky Moroccan Harira soup Fine Food	41	2.3 g	6.3 g	0.7 g
Imagine, cream of mushroom soup Imagine	41	0.41 g	6.1 g	1.4 g
Soupe Harira Halal Maggi	41	1.8 g	6 g	0.7 g
Chicken Noodle Soup Ahold	41	2.9 g	5.7 g	1 g
Classic minestrone soup Morrisons	41	1.8 g	7.2 g	0.4 g
Lentil, Potato & Kale Soup Meijer Inc.	41	2 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051000227898. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1557160. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.