Soup Head - Tom Yum Soup
Packaged product Soups and Sauces Veetee
Soup Head - Tom Yum Soup contains 24 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 73 kcal.
Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 7.2 mg | 0.6% |
| Potassium L | 49.7 mg | 1% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.6 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.41 g)
- Sodium397 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 398 µg |
|---|
Other components (2)
| Water L | 94 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Water (74.5%), Tom Yum Paste (3%) (Virgin Coconut Oil, Shallots, Sugar, Lemongrass, Coriander, Lime Zest, Tamarind Concentrate, Galangal, Chillies, Red Chilli, Chilli Puree Red, Water, Colour (E160c)), Crushed Tomato (3%), Onion, Carrots, French Beans, Red Pepper, Spring Onion, Starch, Peas, Vegetable Stock Powder (Salt, Onion Powder, Sugar, Leek Powder, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Red Chilli Puree, Malt Vinegar, Salt, Sugar, Garlic Puree, Galangal, Lemongrass, Kaffir Lime Leaves, Colour (E160c), Thickener (E415). Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionVinegarSaltSugarGarlicCoconut oilRapeseed (canola) oil
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|---|---|---|---|---|
| Maryland Crab Soup Classics Hanover | 24 | 1.2 g | 4.5 g | 0.2 g |
| Kräuter Cremesuppe Natur Compagnie | 25 | 1.1 g | 4.6 g | 0.2 g |
| Chicken With Mini Pasta Soup at Hand Campbell's | 25 | 1.1 g | 3.5 g | 0.53 g |
| ABC Bon Chef | 25 | 0.8 g | 4 g | 0.5 g |
| Tom Yum Hearty Soup The Soup Co | 25 | 0.39 g | 4.8 g | 0.39 g |
| Lovačka juha Podravka | 24 | 0.76 g | 3.3 g | 0.76 g |
| soup kip Boni Selection | 24 | 1.7 g | 3.5 g | 0.5 g |
| Heldere kip Unox | 24 | 2 g | 2.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Head - Tom Yum Soup?
100 g of Soup Head - Tom Yum Soup has 24 kcal. Serving, 1 pack, 300 g (300 g): about 73 kcal.
How much protein is in Soup Head - Tom Yum Soup?
Soup Head - Tom Yum Soup contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 2.1 g in serving, 1 pack, 300 g (300 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Soup Head - Tom Yum Soup?
Soup Head - Tom Yum Soup has 1.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Head - Tom Yum Soup?
Soup Head - Tom Yum Soup contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soup Head - Tom Yum Soup?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016805000584. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.