Calories in Soup, chicken with rice, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, chicken with rice, canned, prepared with equal volume water contains 24 kcal per 100 g. A 1 serving 1 cup (243 g) provides about 58 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0.78 g | 1% |
| Saturated fat C | 0.19 g | 0.9% |
| Cholesterol C | 3 mg | 1% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.08 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.007 mg | 0.6% |
| Riboflavin (B2) C | 0.01 mg | 0.8% |
| Niacin (B3) C | 0.46 mg | 3% |
| Pantothenic acid (B5) C | 0.07 mg | 1% |
| Vitamin B6 C | 0.01 mg | 0.6% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 4.9 mg | 0.9% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 41 mg | 0.9% |
| Zinc C | 0.11 mg | 1% |
| Copper C | 0.053 mg | 6% |
| Manganese C | 0.15 mg | 7% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.3 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.08 gin the lowest quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.78 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.19 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium238 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.37 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.15 g |
| SFA 18:0 C | 0.035 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.03 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 39 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 93.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.99 g |
| Theobromine C | 0 mg |
| Energy C | 102 kJ |
| Vitamin A, IU C | 170 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 24 kcal. 1 serving 1 cup (243 g): about 58 kcal.
How much protein is in canned soup?
Canned soup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in 1 serving 1 cup (243 g). About 24% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 2.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.08 g of sugars.
How much fat is in canned soup?
Canned soup contains 0.78 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
How much sodium is in canned soup?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172910. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.