Calories in Soup, bouillabaisse
Generic food Meals and Dishes
Soup, bouillabaisse contains 67 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 171 kcal.
Roughly 49% of its calories come from protein, with 41% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 80% of the Daily Value for Vitamin B12, 27% of the Daily Value for selenium and 12% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 0.45 g | 2% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 225 mg | 10% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.71 g | |
| Protein C | 8.3 g | 17% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.09 mg | 5% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 1.9 µg | 80% |
| Choline C | 39.8 mg | 7% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.5 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 145 mg | 12% |
| Potassium C | 157 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 10%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.3 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars0.71 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat3.1 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.45 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium225 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.037 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.064 g |
| Linoleic acid (omega-6, 18:2) C | 0.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.32 g |
| SFA 18:0 C | 0.097 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 49 µg |
|---|---|
| Lycopene C | 343 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 86.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 64 | 8.4 g | 2.4 g | 2.1 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 67 | 8.8 g | 2.4 g | 2.1 g |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 65 | 8.3 g | 2.8 g | 2 g |
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 62 | 7.9 g | 2.8 g | 2 g |
| Restaurant, Latino, tripe soup | 74 | 8.6 g | 4.1 g | 2.6 g |
| Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing | 63 | 8.5 g | 3 g | 1.9 g |
| Gumbo, no rice | 83 | 8.5 g | 4 g | 3.7 g |
| Lomi salmon | 60 | 7.6 g | 3.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 67 kcal. 1 cup (255 g): about 171 kcal.
How much protein is in soup?
Soup contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 21 g in 1 cup (255 g). About 49% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in soup?
Soup has 1.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.71 g of sugars.
How much fat is in soup?
Soup contains 3.1 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80% DV), selenium (27% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, bouillabaisse has 67 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706717. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.