Calories in Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Generic food Meals and Dishes
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing contains 63 kcal per 100 g. A typical serving of 1 cup (90 g) provides about 57 kcal.
Roughly 54% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 74% of the Daily Value for Vitamin K, 20% of the Daily Value for Vitamin A and 16% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.75 g | 4% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 265 mg | 12% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.99 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 182 µg | 20% |
| Vitamin C C | 8.8 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 88.2 µg | 74% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 22.6 mg | 4% |
| Calcium C | 56 mg | 4% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 98 mg | 8% |
| Potassium C | 290 mg | 6% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.048 mg | 5% |
| Selenium C | 6.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars0.99 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat1.9 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.75 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium265 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.57 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.015 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.086 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 0.51 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2,070 µg |
|---|---|
| Lycopene C | 435 µg |
| Lutein + zeaxanthin C | 1,370 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 18 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 65 | 8.3 g | 2.8 g | 2 g |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 64 | 8.4 g | 2.4 g | 2.1 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 67 | 8.8 g | 2.4 g | 2.1 g |
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 62 | 7.9 g | 2.8 g | 2 g |
| Shrimp chow mein or chop suey, no noodles | 69 | 8.8 g | 4.3 g | 1.7 g |
| Lomi salmon | 60 | 7.6 g | 3.3 g | 1.9 g |
| Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing | 64 | 10.1 g | 3 g | 1.3 g |
| Soup, bouillabaisse | 67 | 8.3 g | 1.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey caesar garden salad?
100 g of chicken or turkey caesar garden salad has 63 kcal. 1 cup (90 g): about 57 kcal. 1 Wendy's salad (261 g): about 164 kcal. 1 salad (286 g): about 180 kcal.
How much protein is in chicken or turkey caesar garden salad?
Chicken or turkey caesar garden salad contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7.7 g in 1 cup (90 g). About 54% of its calories come from protein. Compared with other poultry mixed dishes, that is below the median (median 9.3 g).
How many carbs are in chicken or turkey caesar garden salad?
Chicken or turkey caesar garden salad has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.99 g of sugars.
How much fat is in chicken or turkey caesar garden salad?
Chicken or turkey caesar garden salad contains 1.9 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does chicken or turkey caesar garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (74% DV), Vitamin A (20% DV), Niacin (B3) (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey caesar garden salad?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706818. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.