Soulfull Millet muesli
Packaged product Breakfast Cereals Tata
Soulfull Millet muesli contains 405 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 29% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 5.7 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 16 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 89.3 mg | 21% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.67 µg | 0.4% |
| Chloride L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber8.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat5.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium185 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rolled Oats (35%), Whole Wheat Flakes (20%), Millets (16%) [Ragi (9.7%), Jowar (6.3%)], Refined Sugar, Corn Flakes (5%), Invert Sugar Syrup, Almond (3%), Raisins (3%), Honey (1.3%), Malt Extract, Wheat Bran, Edible Vegetable Oil (Palmolein), Emulsifier (INS 322(i)), lodised Salt, Anticaking Agent (INS 170(i)), Natural Flavour, Antioxidant (INS 320). ALLERGENS: Contains Nut, Oats, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Müesli Powerfood | 405 | 36 g | 30 g | 13 g |
| muesli tropical auchan Auchan | 405 | 9.7 g | 56 g | 14 g |
| Original-Müsli Rapunzel Naturkost | 405 | 13 g | 49 g | 15 g |
| Granola MG J'aime+ | 405 | 9.3 g | 58.6 g | 14.9 g |
| Apfel-Zimt-Crunchy DmBio | 405 | 8.4 g | 60 g | 13 g |
| Granola Cacao y Almendras integra | 405 | 12.5 g | 62.5 g | 11.8 g |
| Nutty granola Deliciously Ella | 405 | 12.4 g | 48.6 g | 16.7 g |
| balisto muesli milk bar Balisto | 405 | 8.7 g | 52.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906113490894. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.