Soft yogurt filled biscuits, cereal & vanilla yogurt
Packaged product Sweets and Desserts Dare
Soft yogurt filled biscuits, cereal & vanilla yogurt contains 375 kcal per 100 g. A serving, 1 cookie, 32 g (32 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 4.6 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars31.2 gbelow the median for sweets and desserts (median 35.3 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium406 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 65.6 g | 65.6 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 31.2 g | 31.2 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653031710
- Label serving
- 1 COOKIE (32 g)
- Category
- Cookies and biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookie: whole grains (whole wheat flour, oats), sugar, vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), inulin, raisin paste, wheat gluten, oat fiber, high fructose corn syrup, milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), molasses, corn syrup, corn starch, leavening (baking soda, monocalcium phosphate), salt, potassium sorbate (as a preservative), natural flavor, cinnamon, xanthan gum, lactic acid, sulfite, soy lecithin. filling: water, sugar, corn syrup, yogurt powder (cultured milk, lactic acid, citric acid), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sorbitol, pectin, citric acid, calcium citrate, natural flavor, lactic acid, locust bean gum, potassium sorbate (as a preservative), titanium dioxide color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1113356. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0055653031710. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.