Soft White Toastie
Packaged product Bread and Baked Goods Waitrose
Soft White Toastie contains 233 kcal per 100 g. A serving, 1.0 slice, 50.0 g (50 g) provides about 116 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iodine and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 1% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 379 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 112 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 2.8 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium2,240 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169497265
- Label serving
- 1.0 slice (50.0 g)
- Category
- White breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, preservative (calcium propionate), soya flour, emulsifier (mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), rapeseed oil, spirit vinegar, flour treatment agent (ascorbic acid) ERGY ADVICE: For allergens including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white cob sourdough the Wiltshire bakery | 233 | 8.3 g | 41.9 g | 2.5 g |
| Soft Medium Sliced White Bread Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Mastro Panettiere Classico Schär | 233 | 3.5 g | 43 g | 3.4 g |
| Kaura-Pellavaleipä Fazer Leipurit | 233 | 9.2 g | 39 g | 3.5 g |
| Soft White Extra Thick Sliced Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Super Soft Wholemeal White Bread Gardenia | 233 | 11.2 g | 44.5 g | 2.3 g |
| Medium White Bread Morrisons | 233 | 9.2 g | 45 g | 1.1 g |
| Medium Sliced White Bread Aldi | 233 | 7.5 g | 46.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Toastie?
100 g of Soft White Toastie has 233 kcal. Serving, 1.0 slice, 50.0 g (50 g): about 116 kcal.
Is Soft White Toastie high in protein?
Soft White Toastie contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 1.0 slice, 50.0 g (50 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).
How many carbs are in Soft White Toastie?
Soft White Toastie has 40.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Toastie?
Soft White Toastie contains 2 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soft White Toastie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), iodine (75% DV), manganese (58% DV), copper (27% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Toastie?
100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169497265. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.