Soft White Rolls
Packaged product Bread and Baked Goods PROMISE GLUTEN FREE
Soft White Rolls contains 243 kcal per 100 g. A serving, 50 g, 1 roll (50 g) provides about 121 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 469,219% of the Daily Value for Riboflavin (B2), 60% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 6,100 mg | 469,219% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 43.9 µg | 11% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber18 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium650 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 29.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,226,563 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PROMISE GLUTEN FREE
- Barcode
- 0813002020149
- Label serving
- 50 g (1 ROLL)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca starch, rice flour, yeast, cellulose powder, psyllium husk, potato starch, albumen egg white powder, wholegrain maize flour, hi - maize starch, paptially inverted refiners syrup, thickeners (hydroxypropyl methyl cellulose, sodium carboxymet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thrifty Foods Butter Crust Bread Thrifty Foods | 243 | 8.6 g | 41.4 g | 5 g |
| Good Haven Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Bread Good Haven Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Large Kaiser Roll Metro | 243 | 8.6 g | 45.7 g | 2.9 g |
| Bread 10 Grain Safeway | 243 | 10 g | 41.4 g | 5.7 g |
| Multi-grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42.9 g | 4.3 g |
| Butter Crust Bread Sobeys | 243 | 8.6 g | 41.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813002020149. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.