Soft Oatmeal Round
Packaged product Snacks Nature Valley
Soft Oatmeal Round contains 431 kcal per 100 g. A serving, 1 round, 65 g (65 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 31% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 15.4 mg | 5% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21.5 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 1,450 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars21.5 gabove the median for snacks (median 4.5 g)
- Fat18.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.9 gabove the median for snacks (median 3.6 g)
- Sodium369 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0256000173651
- Quantity
- 65 grams
- Label serving
- 1 round (65 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9.2 g | 70 g | 11 g |
| Hi Protein Bar Peanut Butter Snickers | 431 | 34.5 g | 32.8 g | 20.7 g |
| Superfood seedbar Harvest Time Church | 431 | 11.8 g | 31.4 g | 29.4 g |
| Snacks, popcorn, caramel-coated, without peanuts | 431 | 3.8 g | 79.1 g | 12.8 g |
| Dried Beet Chips OMYAS | 431 | 27.6 g | 51.9 g | 12.3 g |
| High Protein Tortilla Chips Inlead | 431 | 35 g | 34 g | 15 g |
| Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's | 431 | 17 g | 41.7 g | 24.7 g |
| High Protein Airy Chips Layenberger | 431 | 37 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0256000173651. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.