Soft Grain Rolls
Packaged product Bread and Baked Goods Marks & Spencers
Soft Grain Rolls contains 255 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 191 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00035545
- Quantity
- 4 x 75g
- Label serving
- 1 roll (75 g)
- Category
- Bread rolls
- Packaging
- en:mixed-plastic-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Rye Sourdough (14%) (Rye Flour (contains Gluten), Water), Water, Mixed Seeds and Grains (5%) (Rye (contains Gluten), Sunflower Seeds, Brown Linseed, Golden Linseed, Wheat (contains Gluten), Spelt (contains Gluten)), Rapeseed Oil, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Salt, Emulsifier: E471, E472e, Wheat Gluten, Palm Oil, Preservative: E202, Palm Fat, Acidity Regulator: Acetic Acid, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastWheat flourSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguettebrötchen Goldähren | 255 | 8.5 g | 51.1 g | 1.2 g |
| Bułeczki Śniadaniowe Pano | 255 | 6.8 g | 46.9 g | 3.6 g |
| Frühstücks Brötchen Korn Mühle | 255 | 7.9 g | 51.7 g | 1.4 g |
| Pain gris Bonpan | 255 | 8.1 g | 49.7 g | 1.9 g |
| 6 Soft White Rolls Sainsbury's | 255 | 10 g | 44.5 g | 6.1 g |
| Vollkornbrötchen RBW | 255 | 9.4 g | 38.9 g | 5.3 g |
| Petit pain Colruyt | 255 | 7.9 g | 52 g | 1.4 g |
| Eiweiss-Abendbroetchen Real Markthalle | 255 | 22.2 g | 9.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Grain Rolls?
100 g of Soft Grain Rolls has 255 kcal. Serving, 1 roll, 75 g (75 g): about 191 kcal.
How much protein is in Soft Grain Rolls?
Soft Grain Rolls contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6.6 g in serving, 1 roll, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Soft Grain Rolls?
Soft Grain Rolls has 41.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Grain Rolls?
Soft Grain Rolls contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Soft Grain Rolls?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00035545. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.