soft & chewy everything bagels
Packaged product Bread and Baked Goods udis
Soft & chewy everything bagels contains 304 kcal per 100 g. A serving, 1 bagel, 79 g (79 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 17% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 1.4 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.1 gbelow the median for bread and baked goods (median 5.5 g)
- Fat10.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
- Sodium494 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.02 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 304 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 46.8 g | 46.8 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 481 mg | 494 mg |
Product details
- Brand
- udis
- Barcode
- 0698997807155
- Label serving
- 1 BAGEL (79 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca starch, brown rice flour, canola oil, egg whites, dried cane syrup, tapioca maltodextrin, tapioca syrup, xanthan gum, dried onion, flax seed, millet, poppy seeds, yeast, salt, dried garlic, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggOnionYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
| Organic sesame seed bagels Schwartz Brothers Bakery | 304 | 10.9 g | 56.5 g | 3.8 g |
| Everthing Topped Bagel Costco | 305 | 10.9 g | 55.5 g | 5.5 g |
| Plaim Bagel Udis | 303 | 8.1 g | 47.5 g | 9.1 g |
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Bagel sesame The Frenchie | 303 | 11.3 g | 56 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft & chewy everything bagels?
100 g of soft & chewy everything bagels has 304 kcal. Serving, 1 bagel, 79 g (79 g): about 240 kcal.
How much protein is in soft & chewy everything bagels?
Soft & chewy everything bagels contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 79 g (79 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in soft & chewy everything bagels?
Soft & chewy everything bagels has 46.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.1 g of sugars.
How much fat is in soft & chewy everything bagels?
Soft & chewy everything bagels contains 10.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does soft & chewy everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soft & chewy everything bagels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339674. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0698997807155. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.