Soft Baked Muffin Bars
Packaged product Bread and Baked Goods Nature Valley
Soft Baked Muffin Bars contains 429 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 429 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium514 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 429 kcal |
| Protein | 2 g | 5.7 g |
| Carbohydrates | 22 g | 62.9 g |
| Fat | 7 g | 20 g |
| Fiber | 4 g | 11.4 g |
| Sugars | 9 g | 25.7 g |
| Sodium | 180 mg | 514 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000188921
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Semisweet Chocolate Chips, Sugar, Vegetable Glycerin, Water, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder, Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gonanas gingersnap banana bread mix GoNana’s | 429 | 7.1 g | 82.1 g | 7.1 g |
| Fig shortbread Knotts | 429 | 3.6 g | 57.1 g | 21.4 g |
| Original Crackers / Galletas Ritz | 429 | 10.7 g | 75 g | 8.9 g |
| Caramel Waffles Daelmans | 429 | 3.5 g | 67 g | 16 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Raspberry Shortbread Knott’s Berry Farm | 429 | 3.6 g | 53.6 g | 21.4 g |
| Blueberry Muffin - Nature Valley Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Jalapeno Corn Bread Famous Dave's | 429 | 2.9 g | 77.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Baked Muffin Bars?
100 g of Soft Baked Muffin Bars has 429 kcal. Serving, 1 serving, 100 g (100 g): about 429 kcal.
How much protein is in Soft Baked Muffin Bars?
Soft Baked Muffin Bars contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Soft Baked Muffin Bars?
Soft Baked Muffin Bars has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 25.7 g of sugars.
How much fat is in Soft Baked Muffin Bars?
Soft Baked Muffin Bars contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Soft Baked Muffin Bars?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000188921. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2739367. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.