Soft-Baked Fiber Bar
Packaged product Snacks Lifestyle Evolution Inc.
Soft-Baked Fiber Bar contains 289 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 24.4 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber26.7 gin the top quarter of snacks (median 4 g)
- Sugars24.4 gin the top quarter of snacks (median 4.5 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium78 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Carbohydrate, other L | 20 g |
|---|---|
| Fiber, soluble L | 18 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 24.4 g | 24.4 g |
| Sodium | 78 mg | 78 mg |
Product details
- Brand
- Lifestyle Evolution Inc.
- Barcode
- 0187471000002
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gnu high fiber blend (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut brand khorasan wheat, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, non-gmo canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRapeseed (canola) oilRiceOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks General Mills | 289 | 0 g | 84.4 g | 0 g |
| Spicy Pepper Jack Snack Sticks Nilssens Market | 289 | 21.1 g | 5.3 g | 21.1 g |
| Original Kale Chips Pachamama | 289 | 31.4 g | 8.6 g | 14.3 g |
| Ichipan White Bread Jumbo Ichipan | 289 | 9.1 g | 47.7 g | 6.8 g |
| Livean PROTEIN BAR Livean | 289 | 35.6 g | 16.5 g | 5.2 g |
| Greenz Fruit Snacks Raspberry Ruta | 289 | 2.7 g | 64.8 g | 0.7 g |
| Whole wheat fig bars Barbara's Bakery Inc. | 289 | 2.6 g | 65.8 g | 1.3 g |
| Fiber d'Lish® Cinnamon Raisin Lifestyle Evolution Inc. | 289 | 6.7 g | 71.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907872. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0187471000002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.