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Soft and chewy oat bar

Packaged product Sweets and Desserts Over Easy

Soft and chewy oat bar contains 423 kcal per 100 g. A serving, 52 g (52 g) provides about 220 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 316 kcal per 100 g across 27 products.

100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Soft and chewy oat bar by Over Easy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
17.3 gprotein
50 gcarbohydrates
21.2 gfat
220kcal in serving, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 21.2 g 27%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 106 mg 5%
Total carbohydrates L 50 g 18%
Dietary fiber L 13.5 g 48%
Total sugars L 17.3 g
Added sugars L 11.5 g 23%
Protein L 17.3 g 35%
Calcium L 137 mg11%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 43%Fat: 41%423kcal / 100 g
  • Protein 15%
  • Carbohydrates 43%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium11%

Nutritional insights

  • Protein17.3 gin the top quarter of sweets and desserts (median 11.1 g)
  • Fiber13.5 gin the top quarter of sweets and desserts (median 4.5 g)
  • Sugars17.3 gin the top quarter of sweets and desserts (median 5.4 g)
  • Fat21.2 gin the top quarter of sweets and desserts (median 14 g)
  • Saturated fat1.9 gbelow the median for sweets and desserts (median 3.2 g)
  • Sodium106 mgin the lowest quarter of sweets and desserts (median 300 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 423 kcal423 kcal
Protein 15.4 g17.3 g
Carbohydrates 51.9 g50 g
Fat 21.2 g21.2 g
Fiber 13.5 g13.5 g
Sugars 19.2 g17.3 g
Sodium 96.2 mg106 mg

Product details

Brand
Over Easy
Barcode
0850011623015
Quantity
52 g
Label serving
52 g
Category
Breakfast biscuit with reduced sugar
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleAlmondCinnamonHoney

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Breakfast Protein Kind 440 16 g 52 g 20 g
Z bar Oat Bites Z Bar 452 6.5 g 61.3 g 22.6 g
Riskaker First Price 390 8.5 g 79 g 3.3 g
Organic drizzle granola bar Madegood 458 8.3 g 70.8 g 16.7 g
Oats & Honey Protein Balls Nature Valley 467 22.2 g 42.2 g 24.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2179384. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0850011623015. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft and chewy oat bar?

100 g of Soft and chewy oat bar has 423 kcal. Serving, 52 g (52 g): about 220 kcal.

Is Soft and chewy oat bar high in protein?

Soft and chewy oat bar contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 52 g (52 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 11.1 g).

How many carbs are in Soft and chewy oat bar?

Soft and chewy oat bar has 50 g of total carbohydrates per 100 g, including 13.5 g of fiber and 17.3 g of sugars.

How much fat is in Soft and chewy oat bar?

Soft and chewy oat bar contains 21.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Soft and chewy oat bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft and chewy oat bar?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.