How many calories are in Snack Olives?

100 g of Snack Olives has 133 kcal. Serving, 6 olives, 30 g (30 g): about 40 kcal.

How much protein is in Snack Olives?

Snack Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 6 olives, 30 g (30 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).

How many carbs are in Snack Olives?

Snack Olives has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Snack Olives?

Snack Olives contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Snack Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (60% DV), Vitamin E (34% DV), selenium (17% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snack Olives?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snack Olives

Packaged product Vegetables Good and Gather

Snack Olives contains 133 kcal per 100 g. A serving, 6 olives, 30 g (30 g) provides about 40 kcal.

Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from alcohol (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.

100 g provides 60% of the Daily Value for iodine, 34% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

0 gprotein

3.3 gcarbohydrates

13.3 gfat

40kcal in serving, 6 olives, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	13.3 g	17%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,400 mg	61%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.043 mg	0.3%
Pantothenic acid (B5) L	0.059 mg	1%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	4.2 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	47.3 mg	4%
Iron L	0.21 mg	1%
Magnesium L	21.2 mg	5%
Phosphorus L	17.8 mg	1%
Potassium L	73.7 mg	2%
Zinc L	0.13 mg	1%
Copper L	0.11 mg	12%
Manganese L	0.053 mg	2%
Selenium L	9.2 µg	17%
Iodine L	90.5 µg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 10%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 1.3 g)
Fiber0 gin the lowest quarter of vegetables (median 3 g)
Fat13.3 gin the lowest quarter of vegetables (median 18 g)
Saturated fat3.3 gabove the median for vegetables (median 2.8 g)
Sodium1,400 mgabove the median for vegetables (median 1,200 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	30.1 µg

Other components (2)

Water L	69.2 g
Alcohol L	0.009 g

Product details

Brand: Good and Gather
Barcode: 0191907954173
Quantity: 1.05 oz
Label serving: 6 Olives (30 g)
Category: Olives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEN OLIVES, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, VINEGAR, GARLIC POWDER, DRIED BASIL, GARLIC JUICE, SUNFLOWER OIL, LEMON OIL, BASIL EXTRACT, LACTIC ACID, CITRIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Olive oil Vinegar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0191907954173. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.