snack nut bars
Packaged product Nuts and Seeds Meijer
Snack nut bars contains 525 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of nuts and seeds (median 14 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.3 g)
- Sugars22.5 gabove the median for nuts and seeds (median 22 g)
- Fat37.5 gin the top quarter of nuts and seeds (median 32.5 g)
- Saturated fat8.8 gin the top quarter of nuts and seeds (median 5.9 g)
- Sodium38 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | n/a | 38 mg |
Product details
Ingredients
PEANUTS, CANE SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), ALMONDS, SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), COCOA POWDER, PALM OIL, INULIN, PEANUT BUTTER, NATURAL FLAVORS, HONEY, SOY LECITHIN, AGAR. CONTAINS: PEANUTS, ALMONDS, SOY. MAY CONTAIN: CASHEWS, PECANS, COCONUT, WALNUTS, BRAZIL NUTS, MILK, EGG AND SESAME PRODUCT OF CANADA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondPalm oilHoneyMilkEggCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta Mandorle e Cioccolato al latte Kellogg's | 525 | 14 g | 45 g | 31 g |
| Nut bar Aldi | 525 | 20 g | 37.5 g | 35 g |
| Dark Chocolate Nut Bar Wellesley Farms | 525 | 15 g | 42.5 g | 35 g |
| Barre Amandes Cacahuètes Chocolat au lait Kellogg's | 525 | 14 g | 45 g | 31 g |
| Café Chocolat noir Amandes Bio 40g Alterfood | 525 | 14 g | 38 g | 37.3 g |
| Chocolate Macadamia Snack Bar House of Macadamias | 525 | 7.5 g | 37.5 g | 47.5 g |
| Wholesum Nut + Seed Bars Almond Coconut & Dark Chocolate Wegmans Food Markets | 525 | 12.5 g | 40 g | 40 g |
| Only Peanut Butter with Dark Chocolate Elevation | 525 | 20 g | 37.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack nut bars?
100 g of snack nut bars has 525 kcal.
Is snack nut bars high in protein?
Snack nut bars contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).
How many carbs are in snack nut bars?
Snack nut bars has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.
How much fat is in snack nut bars?
Snack nut bars contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does snack nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack nut bars?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733286565. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2627140. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.