Snack Bar - Lemon Coconut
Packaged product Nuts and Seeds Simply Protein
Snack Bar - Lemon Coconut contains 375 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 150 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.
100 g provides 25% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 30 g | 60% |
| Calcium L | 250 mg | 19% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Fiber17.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 34.6 g)
- Fat12.5 gin the lowest quarter of nuts and seeds (median 22.9 g)
- Saturated fat7.5 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium425 mgin the top quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 32.5 g | 30 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 11.2 g | 12.5 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 450 mg | 425 mg |
Product details
- Brand
- Simply Protein
- Barcode
- 0686207409114
- Label serving
- 1 bar (40 g)
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| Laddubar Laddubar | 370 | 6.7 g | 66.7 g | 9.3 g |
| raw fruit & nut bar Lotus | 368 | 6.6 g | 56 g | 11 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Fruit & Nut Bar, Dates + Cashew + Cinnamon Hester's Life | 389 | 10 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507253. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0686207409114. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.