S'mores
Packaged product Breakfast Cereals Val Nature
S'mores contains 385 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 26.9 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Sugars26.9 gabove the median for breakfast cereals (median 25 g)
- Fat11.5 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val Nature
- Barcode
- 0065633142060
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rolled Oats, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Modified Milk Ingredients, Soy Lecithin, Salt, Natural Flavor), Fructooligosaccharides (Inulin Fiber), Sugars (Sugar, Maltose, Maltodextrin, Invert Sugar, Fancy Molasses, Honey), Brown Rice Flour, White Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor), Glycerin, Chicory Root Extract, High Monounsaturated Canola Oil, Enriched Wheat Flour, Soy Lecithin, Natural Flavor, Graham Flour, Canola Oil, Salt, Baking Soda, Calcium Carbonate, Baking Powder, Contains: Oat, Milk, Soy, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceWheat flourRapeseed (canola) oilSaltCocoa butterMilkHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry White Chocolate Raspberry Chewy Bars H-E-B | 385 | 3.8 g | 76.9 g | 9.6 g |
| Croquant Miel, amandes et graines de lin Kashi | 385 | 19.2 g | 65.4 g | 10.3 g |
| Chocolate Chip Nature Valley | 385 | 7.7 g | 73.1 g | 9.6 g |
| Double Chocolate Flavour Granola Bars Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Chewy apple fruit crumble Quaker | 385 | 3.8 g | 76.9 g | 7.7 g |
| Lunch box bars Val Nature | 385 | 3.8 g | 73.1 g | 13.5 g |
| Fitness Choco Banana Nestlé | 384 | 6.4 g | 69.8 g | 7.2 g |
| 8 fruit and fibre cereal bars Harvest Morn | 385 | 7.7 g | 55 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S'mores?
100 g of S'mores has 385 kcal.
How much protein is in S'mores?
S'mores contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in S'mores?
S'mores has 73.1 g of total carbohydrates per 100 g, including 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in S'mores?
S'mores contains 11.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in S'mores?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633142060. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.