S'mores Oikos
Packaged product Dairy and Eggs Oikos
S'mores Oikos contains 94 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.78 g | 4% |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 58.6 mg | 3% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.21 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 196 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.63 gabove the median for dairy and eggs (median 0.053 g)
- Sugars8.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.78 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium58.6 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.067 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.053 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS., MIX-INS: GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, WATER, WHEAT BRAN, WHEAT GERM, HONEY, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN [EMULSIFIER]), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oilHoneyMilkWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036632024121. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.