S'Mores Cereal
Packaged product Grains and Pasta Malt O Meal
S'Mores Cereal contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin B12, 133% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 13.3 mg | 83% |
| Vitamin B6 L | 1.3 mg | 78% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 267 mg | 21% |
| Iron L | 24 mg | 133% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars40 gin the top quarter of grains and pasta (median 13 g)
- Fat8.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium700 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Other components (1)
| Folic acid L | 533 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2.5 g | 3.3 g |
| Carbohydrates | 82.5 g | 80 g |
| Fat | 8.8 g | 8.3 g |
| Fiber | 2.5 g | 3.3 g |
| Sugars | 32.5 g | 40 g |
| Sodium | 559 mg | 700 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400200581
- Quantity
- 30 oz
- Label serving
- 1 serving (40 g)
- Category
- Cereals and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn meal, whole grain wheat, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor), canola oil, corn flour, contains 2% or less of: molasses, salt, corn syrup, fructose, honey, calcium carbonate, baking soda, cocoa (processed with alkali), soy lecithin, dextrose, caramel color, trisodium phosphate, natural and artificial flavor, bht (to preserve freshness). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673037. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400200581. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.