Smooth & Sweet Red Pepper Houmous
Packaged product Beans and Legumes Sainsbury's
Smooth & Sweet Red Pepper Houmous contains 213 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.4 g)
- Fat16.1 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01175424
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (50%) (Water, Chickpeas), Roasted Red Pepper (20%) (Red Pepper, Rapeseed Oil), Rapeseed Oil, Tahini Sesame Seed Paste (7%), Water, Concentrated Lemon Juice, Red Chilli Purée, Salt, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Selection Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Pesto Hummus Frufru | 213 | 7.2 g | 16 g | 15.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Humus Zuaitzo | 213 | 5 g | 12.3 g | 16.1 g |
| Bio hummus Betty Bossi | 213 | 5.3 g | 12 g | 15 g |
| Houmous au zaatar Yarden | 213 | 8.6 g | 14.1 g | 13.6 g |
| Asda 30% less fat houmous Asda | 213 | 6.2 g | 13 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01175424. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.