Smoked Salmon Egg And Edamame Pot
Packaged product Fish and Seafood Marks And Spencer
Smoked Salmon Egg And Edamame Pot contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.3 gbelow the median for fish and seafood (median 0.4 g)
- Fat8.4 gin the lowest quarter of fish and seafood (median 11 g)
- Sodium552 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks And Spencer
- Barcode
- 29435289
- Quantity
- 100 grams
- Label serving
- 100 g
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boiled Egg Oak Smoked Scottish Salmon (27%) (Salmon (Fish) (97%) Salt) Edamame Soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic smoked salmon Marks & Spencer | 152 | 22.3 g | 0 g | 6.8 g |
| Champagne & Orange Smoked Scottish Salmon (Lidl, UK) Deluxe | 152 | 22.2 g | 0.2 g | 6.6 g |
| Salmone filetti Coop | 153 | 24 g | 0 g | 6.3 g |
| Salmone scozzese affumicato Todis | 151 | 23.6 g | 0.42 g | 6.1 g |
| Salmon ahumado LIDL | 151 | 20.5 g | 0 g | 7.7 g |
| Salmone Coop | 151 | 24 g | 0 g | 6.2 g |
| Bio Räucherlachs Lidl | 154 | 20.5 g | 0 g | 8 g |
| Lemon & pepper oak smoked Salmon Marks & Spencer | 154 | 22.6 g | 0.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29435289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.