Smoked Irish Ham Fillet
Packaged product Meat Glensallagh
Smoked Irish Ham Fillet contains 130 kcal per 100 g. A serving, 167 g (167 g) provides about 217 kcal.
Roughly 61% of its calories come from protein, with 38% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 0.6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 20.4 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.5 g)
- Fat5.5 gabove the median for meat (median 4.6 g)
- Saturated fat2.7 gabove the median for meat (median 1.8 g)
- Sodium1,140 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20178796
- Quantity
- 1 kg
- Label serving
- 167 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Irish Pork, Water, Salt, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка Браво | 130 | 13 g | 1.7 g | 7.8 g |
| Krustenschinken lidl | 130 | 21 g | 1 g | 4.5 g |
| ICA Kokt skinka ICA | 130 | 21 g | 1 g | 5 g |
| Delikatess Lachsschinken Rolffes | 130 | 27 g | 1 g | 2 g |
| Schab O Smaku Maślanym Pokój | 130 | 20 g | 0.5 g | 5.6 g |
| Pork Ham Alan | 130 | 19 g | 2 g | 5.1 g |
| Roast Ham Cooked on the Bone Tesco | 130 | 26.3 g | 0.2 g | 2.6 g |
| Osk Smoked Wafer Thin British Ham Slices Alteza | 130 | 26 g | 0.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20178796. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.