Шунка
Шунка contains 130 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 21 g)
- Sugars0.67 gabove the median for meat (median 0.5 g)
- Fat7.8 gabove the median for meat (median 4.5 g)
- Saturated fat3.4 gabove the median for meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Свинско месо, вода, свински колаген, сол, картофено нишесте, СОЕВ и МЛЕЧЕН ПРОТЕИН, МЛЕЧНА захар, стабилизатори: трифосфати, захари, декстроза, малтодекстрин, сгъстители: карагенан, E410, E412, E415, овкусител: Е621, ароматизанти, антиоксиданти: E301, E316, E331, екстракти подправки, пушилен ароматизант, оцветител: кармин, консерванти Е250, Е262. Следи OT ЦЕЛИНА.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Irish Ham Fillet Glensallagh | 130 | 20 g | 0.2 g | 5.5 g |
| Krustenschinken lidl | 130 | 21 g | 1 g | 4.5 g |
| ICA Kokt skinka ICA | 130 | 21 g | 1 g | 5 g |
| Delikatess Lachsschinken Rolffes | 130 | 27 g | 1 g | 2 g |
| Pork Ham Alan | 130 | 19 g | 2 g | 5.1 g |
| Schab O Smaku Maślanym Pokój | 130 | 20 g | 0.5 g | 5.6 g |
| Roast Ham Cooked on the Bone Tesco | 130 | 26.3 g | 0.2 g | 2.6 g |
| Osk Smoked Wafer Thin British Ham Slices Alteza | 130 | 26 g | 0.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Шунка?
100 g of Шунка has 130 kcal.
Is Шунка high in protein?
Шунка contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Шунка?
Шунка has 1.7 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Шунка?
Шунка contains 7.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Шунка?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800217453067. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.