Smoked Honey Ham
Packaged product Meat FREE FROM
Smoked Honey Ham contains 123 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 70 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 22.8 g | 46% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gabove the median for meat (median 20.4 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium684 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham FREE FROM | 123 | 21.1 g | 0 g | 4.4 g |
| Hand Crumbed Irish Ham Specially Selected | 123 | 23.6 g | 0.5 g | 3 g |
| Svensk Flatrökt Skinka Lidl | 123 | 17.4 g | 3.8 g | 4.1 g |
| Svensk Flatrökt Skinka Lidl | 123 | 17.4 g | 3.8 g | 4.1 g |
| Organic Black Forest Uncured Ham 365 Whole Foods | 123 | 19.3 g | 1.8 g | 2.6 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0.5 g | 2.9 g |
| Hinterschinken Denner | 123 | 19 g | 0.5 g | 5 g |
| Honey Deli Ham Hormel | 123 | 17.5 g | 5.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383162832. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Source description: "SMOKED HONEY HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.