Smoked Black Forest Ham
Smoked Black Forest Ham contains 104 kcal per 100 g. A serving, 3 slices, 48 g (48 g) provides about 50 kcal.
Roughly 60% of its calories come from protein, with 25% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.1 mg | 17% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 729 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 15%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of meat (median 21 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat3.1 gbelow the median for meat (median 4.5 g)
- Saturated fat1 gbelow the median for meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cooked ham Ziggy's | 104 | 16.7 g | 2.1 g | 3.1 g |
| Szynka Zawędzana Pekpol | 104 | 19 g | 2.8 g | 1.9 g |
| Cotto Migros | 104 | 16 g | 1.1 g | 4 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2.7 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17.3 g | 1.4 g | 3.1 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 104 kcal. Serving, 3 slices, 48 g (48 g): about 50 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 3 slices, 48 g (48 g). About 60% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smoked Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Black Forest Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483011747. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.