Smart & Crunchy Breaded Fish Sticks
Packaged product Fish and Seafood Gorton's
Smart & Crunchy Breaded Fish Sticks contains 182 kcal per 100 g. A serving, 5 sticks, 86 g (86 g) provides about 157 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 15 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 254 mg | 5% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 12 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 1 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 1 g)
- Fat3.6 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium364 mgabove the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 182 kcal |
| Protein | 10.5 g | 11.8 g |
| Carbohydrates | 27.9 g | 25.4 g |
| Fat | 5.8 g | 3.6 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 5.8 g | 2.7 g |
| Sodium | 395 mg | 364 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400108003
- Label serving
- 5 STICKS (86 g)
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced alaska pollock, enriched bleached wheat flour, (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, maltodextrin, less than 2% of: yellow corn flour, whey, salt, natural flavor, sugar, garlic powder, onion powder, wheat starch, yeast, caramel color, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), modified corn starch, wheat flour, xanthan gum, colored with paprika, annatto, and turmeric extracts, dextrose, beta carotene (color), cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Fish Fingers FROSTA | 182 | 13 g | 14 g | 8.3 g |
| Fish Fingers Morrisons | 182 | 11.7 g | 17.8 g | 6.9 g |
| BackStäbchen Sea Gold | 182 | 11 g | 16.5 g | 7.9 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8.3 g |
| Fischstäbchen fish sticks S Budget | 182 | 13 g | 14 g | 8.3 g |
| Fischstäbchen in Bio-Panade Frosta | 182 | 12.9 g | 13.9 g | 8.2 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8.6 g |
| 15 Fischstäbchen Penny | 182 | 12.2 g | 15.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart & Crunchy Breaded Fish Sticks?
100 g of Smart & Crunchy Breaded Fish Sticks has 182 kcal. Serving, 5 sticks, 86 g (86 g): about 157 kcal.
Is Smart & Crunchy Breaded Fish Sticks high in protein?
Smart & Crunchy Breaded Fish Sticks contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10.1 g in serving, 5 sticks, 86 g (86 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).
How many carbs are in Smart & Crunchy Breaded Fish Sticks?
Smart & Crunchy Breaded Fish Sticks has 25.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Smart & Crunchy Breaded Fish Sticks?
Smart & Crunchy Breaded Fish Sticks contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smart & Crunchy Breaded Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart & Crunchy Breaded Fish Sticks?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445679. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044400108003. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.