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Small Curd Cottage Cheese

Packaged product Dairy and Eggs Daily Chef

Small Curd Cottage Cheese contains 91 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 110 kcal.

Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g
9.9 gprotein
3.3 gcarbohydrates
4.1 gfat
110kcal in serving, 0.5 cup, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.5 g 12%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 364 mg 16%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 9.9 g 20%
Vitamin A L 99.3 µg11%
Vitamin C L 0 mg0%
Calcium L 207 mg16%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 15%Fat: 41%91kcal / 100 g
  • Protein 44%
  • Carbohydrates 15%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Vitamin A11%Vitamin C0%Iron0%

Nutritional insights

  • Protein9.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.5 gabove the median for dairy and eggs (median 0.5 g)
  • Fat4.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium364 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L331 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 91 kcal91 kcal
Protein 9.9 g9.9 g
Carbohydrates 3.3 g3.3 g
Fat 4.1 g4.1 g
Fiber 0 g0 g
Sugars 2.5 g2.5 g
Sodium 364 mg364 mg

Product details

Brand
Daily Chef
Barcode
0078742043494
Label serving
0.5 cup (121 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a skim milk, cream and milk, food starch-modified, whey, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
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Zagrebački sir PRÉSIDENT 91 10 g 2 g 4.8 g
Cream Cheese Dessert Strawberry Milbona 91 5.1 g 12 g 2.5 g
Cream cheese Philadelphia 91 12.1 g 9.1 g 0 g
Knudsen, cottage double cheese, mango Knudsen 91 6.4 g 11.8 g 1.4 g
Philadelphia, fat free cream cheese Philadelphia 91 12.1 g 9.1 g 0 g
Cottage Cheese Shamrock Farms 91 11.8 g 4.6 g 1.8 g
Lowfat Cottage Cheese Organic Valley 91 13.6 g 3.6 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2504612. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742043494. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

100 g of Small Curd Cottage Cheese has 91 kcal. Serving, 0.5 cup, 121 g (121 g): about 110 kcal.

How much protein is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 121 g (121 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.

How much fat is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 4.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Small Curd Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Small Curd Cottage Cheese?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.