Słonecznik prażony solony

Packaged product Nuts and Seeds Snaxters

Słonecznik prażony solony contains 633 kcal per 100 g.

Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Słonecznik prażony solony by Snaxters, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
633kcal per 100 g
29 gprotein
4.3 gcarbohydrates
54 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 54 g 69%
Saturated fat not reported
Sodium L 48 mg 2%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 7 g 25%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 3%Fat: 78%633kcal / 100 g
  • Protein 19%
  • Carbohydrates 3%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of nuts and seeds (median 21.4 g)
  • Fiber7 gbelow the median for nuts and seeds (median 8 g)
  • Sugars4.2 gin the top quarter of nuts and seeds (median 2.6 g)
  • Fat54 gin the top quarter of nuts and seeds (median 50 g)
  • Sodium48 mgbelow the median for nuts and seeds (median 64 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Snaxters
Barcode
5901529084678
Quantity
140 g
Category
Sunflower seeds
Packaging
hu:folia
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nasiona słonecznika w łupinie 98%, sól 1%, _mąka pszenna_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Sunflower kernels Aldi 633 20 g 23.3 g 50 g
Sunflower seeds Hannaford 633 23.3 g 26.7 g 50 g
Hot Honey Sunflower Seeds BIGS 633 12.1 g 7.6 g 22.7 g
Salted sunflower seeds Meijer 633 23.3 g 16.7 g 53.3 g
Roasted Sunflower Seeds - Chinese Pecan Flavor ChaCha 633 23.3 g 23.3 g 50 g
sunflower seeds Jumbo 633 26.7 g 16.7 g 50 g
Salted Sunflower Tong garden 633 23.3 g 16.7 g 53.3 g
BBQ Sunflower seeds Planters 633 18.9 g 18.9 g 53.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5901529084678. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Słonecznik prażony solony?

100 g of Słonecznik prażony solony has 633 kcal.

Is Słonecznik prażony solony high in protein?

Słonecznik prażony solony contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.4 g).

How many carbs are in Słonecznik prażony solony?

Słonecznik prażony solony has 4.3 g of total carbohydrates per 100 g, including 7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Słonecznik prażony solony?

Słonecznik prażony solony contains 54 g of fat per 100 g.

How much sodium is in Słonecznik prażony solony?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.