sunflower seeds
Packaged product Nuts and Seeds Jumbo
Sunflower seeds contains 633 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 9,400 mg | 409% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 20 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3.3 g)
- Sodium9,400 mgin the top quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 45955303
- Quantity
- 16 oz
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower kernels Southern Grove | 633 | 20 g | 23.3 g | 50 g |
| Sunflower kernels Aldi | 633 | 20 g | 23.3 g | 50 g |
| Hot Honey Sunflower Seeds BIGS | 633 | 12.1 g | 7.6 g | 22.7 g |
| Cha Cha Caramel sunflower seeds Cha Cha | 633 | 23.3 g | 20 g | 50 g |
| Sunflower Seeds David | 633 | 26.7 g | 16.7 g | 50 g |
| Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds David | 633 | 26.7 g | 16.7 g | 50 g |
| Roasted Sunflower Seeds - Chinese Pecan Flavor ChaCha | 633 | 23.3 g | 23.3 g | 50 g |
| Salted sunflower seeds Meijer | 633 | 23.3 g | 16.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seeds?
100 g of sunflower seeds has 633 kcal.
Is sunflower seeds high in protein?
Sunflower seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in sunflower seeds?
Sunflower seeds has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seeds?
Sunflower seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in sunflower seeds?
100 g contains 9,400 mg of sodium, 409% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45955303. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.