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sliced Rosemary ham

Packaged product Meat Trader Joe's

Sliced Rosemary ham contains 107 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 61 kcal.

Roughly 57% of its calories come from protein, with 31% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

sliced Rosemary ham by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
19.6 gprotein
10.7 gcarbohydrates
1.8 gfat
61kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 26.8 mg 9%
Sodium L 768 mg 33%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 19.6 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 31%Fat: 12%107kcal / 100 g
  • Protein 57%
  • Carbohydrates 31%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein19.6 gbelow the median for meat (median 20 g)
  • Sugars7.1 gin the top quarter of meat (median 0.6 g)
  • Fat1.8 gin the lowest quarter of meat (median 3.5 g)
  • Saturated fat0 gin the lowest quarter of meat (median 1.4 g)
  • Sodium768 mgabove the median for meat (median 760 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Trader Joe's
Barcode
00988605
Quantity
6 OZ (170 g)
Label serving
1 portion (56.699 g)
Category
White hams
Packaging
Plastic,fresh
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, Water, Sugar Cane, Sea Salt, Lemon Juice Concentrate, Vinegar, Natural Flavors, Lactic Acid Starter Culture, Coated with Rosemary.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegar

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Chiffonade de jambon Biocoop 107 18 g 1.8 g 3.1 g
Simply Cooked Han Simply... 107 16.2 g 0.3 g 4.4 g
Le Bon Paris Jambon Cuit Herta 107 21 g 0.5 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00988605. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in sliced Rosemary ham?

100 g of sliced Rosemary ham has 107 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 61 kcal.

Is sliced Rosemary ham high in protein?

Sliced Rosemary ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11.1 g in serving, 1 portion, 56.699 g (56.7 g). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).

How many carbs are in sliced Rosemary ham?

Sliced Rosemary ham has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sliced Rosemary ham?

Sliced Rosemary ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in sliced Rosemary ham?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.