Cooked ham
Packaged product Meat Market Basket
Cooked ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 20 g)
- Sugars3.6 gin the top quarter of meat (median 0.6 g)
- Fat0 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.4 g)
- Sodium714 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705618745
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Cooked Ham KIRKLAND Signature | 107 | 17.9 g | 1.8 g | 2.7 g |
| sliced Rosemary ham Trader Joe's | 107 | 19.6 g | 10.7 g | 1.8 g |
| Extra Lean Cooked Ham Kirkland Signature | 107 | 17.9 g | 1.8 g | 2.7 g |
| Chiffonade de jambon Biocoop | 107 | 18 g | 1.8 g | 3.1 g |
| Simply Cooked Han Simply... | 107 | 16.2 g | 0.3 g | 4.4 g |
| Le Bon Paris Jambon Cuit Herta | 107 | 21 g | 0.5 g | 2.5 g |
| Jambon supérieur fumé Domaine Picard | 107 | 21 g | 0.9 g | 2.2 g |
| Grill Schinken Herta | 107 | 20 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705618745. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.