Extra Lean Cooked Ham
Packaged product Meat Kirkland Signature
Extra Lean Cooked Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 20 g)
- Sugars1.8 gin the top quarter of meat (median 0.6 g)
- Fat2.7 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.4 g)
- Sodium768 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland Signature
- Barcode
- 09614154
- Label serving
- 56 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Cooked Ham KIRKLAND Signature | 107 | 17.9 g | 1.8 g | 2.7 g |
| sliced Rosemary ham Trader Joe's | 107 | 19.6 g | 10.7 g | 1.8 g |
| Cooked ham Market Basket | 107 | 17.9 g | 3.6 g | 0 g |
| Chiffonade de jambon Biocoop | 107 | 18 g | 1.8 g | 3.1 g |
| Simply Cooked Han Simply... | 107 | 16.2 g | 0.3 g | 4.4 g |
| Le Bon Paris Jambon Cuit Herta | 107 | 21 g | 0.5 g | 2.5 g |
| Jambon supérieur fumé Domaine Picard | 107 | 21 g | 0.9 g | 2.2 g |
| Grill Schinken Herta | 107 | 20 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09614154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.