Skinless Chicken Fillet
Packaged product Poultry Marks & Spencers
Skinless Chicken Fillet contains 122 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 122 kcal.
Roughly 91% of its calories come from protein, with 8% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (126 kcal per 100 g).
100 g provides 52% of the Daily Value for Niacin (B3), 31% of the Daily Value for chloride and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.8 g | 56% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 538 mg | 11% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 12 µg | 22% |
| Iodine L | 13 µg | 9% |
| Chloride L | 722 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 0.7%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of poultry (median 23.2 g)
- Sugars0.1 gbelow the median for poultry (median 0.25 g)
- Fat1.1 gin the lowest quarter of poultry (median 2.3 g)
- Saturated fat0.4 gbelow the median for poultry (median 0.44 g)
- Sodium256 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.034 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0.061 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29450572
- Label serving
- 1 portion (100 g)
- Category
- Cooked chicken breast without skin
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock. Deliciously healthy food eat, Best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Made in the UK with M&S assured chicken from farms in the UK SC4694 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland GB HU216 TRAY Recycle FILM Do Not Recycle NOT FOR EU 125geM 2945 0572 S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cooked chicken breast pieces Waitrose | 122 | 22.3 g | 3.3 g | 2.2 g |
| Chargrilled British chicken breast mini fillets Sainsbury's | 122 | 27.4 g | 0.5 g | 1.1 g |
| Sweet Chilli Chicken Mini Fillets Lidl | 124 | 26.3 g | 1.6 g | 1.2 g |
| Organic Oven-Roasted Chicken Breast 365 Whole Foods Market | 125 | 21.4 g | 1.8 g | 3.6 g |
| Filets de poulet rôtis aux herbes Auchan | 126 | 24 g | 1.6 g | 2.4 g |
| Roast British Chicken Breast Slices Sainsbury's | 118 | 20.4 g | 5.1 g | 1.8 g |
| Chicken Breast Mini Fillets Tikka Style Glensallagh | 114 | 22.1 g | 4.3 g | 1 g |
| Rotisserie Seasoned Chicken Breast Strips Tyson | 131 | 20.2 g | 2.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29450572. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.