cooked chicken breast pieces
Packaged product Poultry Waitrose
Cooked chicken breast pieces contains 122 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 146 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (126 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 42.5 µg | 5% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 375 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gbelow the median for poultry (median 23.2 g)
- Sugars0.5 gabove the median for poultry (median 0.25 g)
- Fat2.2 gbelow the median for poultry (median 2.3 g)
- Saturated fat0.7 gabove the median for poultry (median 0.44 g)
- Sodium173 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210065899
- Label serving
- 1 portion (120 g)
- Category
- Cooked chicken breast without skin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (90%), rice flour, potato starch, salt, cornflour, brown sugar, rapeseed oil NUTRITION AS SOLD TYPICAL VALUES PER 100g 1/2 P Energy k 518 Energy kcal 122 Fat 2.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Chicken Fillet Marks & Spencers | 122 | 27.8 g | 0.2 g | 1.1 g |
| Chargrilled British chicken breast mini fillets Sainsbury's | 122 | 27.4 g | 0.5 g | 1.1 g |
| Sweet Chilli Chicken Mini Fillets Lidl | 124 | 26.3 g | 1.6 g | 1.2 g |
| Organic Oven-Roasted Chicken Breast 365 Whole Foods Market | 125 | 21.4 g | 1.8 g | 3.6 g |
| Filets de poulet rôtis aux herbes Auchan | 126 | 24 g | 1.6 g | 2.4 g |
| Roast British Chicken Breast Slices Sainsbury's | 118 | 20.4 g | 5.1 g | 1.8 g |
| Chicken Breast Mini Fillets Tikka Style Glensallagh | 114 | 22.1 g | 4.3 g | 1 g |
| Rotisserie Seasoned Chicken Breast Strips Tyson | 131 | 20.2 g | 2.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210065899. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.