How many calories are in Simply With Sea Salt?

100 g of Simply With Sea Salt has 571 kcal. Serving, 28 g (28 g): about 160 kcal.

How much protein is in Simply With Sea Salt?

Simply With Sea Salt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).

How many carbs are in Simply With Sea Salt?

Simply With Sea Salt has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply With Sea Salt?

Simply With Sea Salt contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Simply With Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), potassium (27% DV), magnesium (20% DV), chloride (19% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply With Sea Salt?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply With Sea Salt

Packaged product Snacks Ruffles

Simply With Sea Salt contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (529 kcal per 100 g).

100 g provides 64% of the Daily Value for Vitamin E, 27% of the Daily Value for potassium and 20% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

35.7 gfat

160kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	3.6 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	9.6 mg	64%
Thiamin (B1) L	0.071 mg	6%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	23.5 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	35.7 mg	3%
Iron L	2.1 mg	12%
Magnesium L	82.1 mg	20%
Phosphorus L	28.2 mg	2%
Potassium L	1,250 mg	27%
Zinc L	0 mg	0%
Copper L	0.071 mg	8%
Manganese L	0.071 mg	3%
Selenium L	3.6 µg	6%
Iodine L	10.8 µg	7%
Chloride L	439 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of snacks (median 6 g)
Fiber3.6 gin the lowest quarter of snacks (median 4.4 g)
Sugars3.6 gin the top quarter of snacks (median 0.8 g)
Fat35.7 gin the top quarter of snacks (median 33 g)
Saturated fat3.6 gin the top quarter of snacks (median 2.8 g)
Sodium500 mgbelow the median for snacks (median 518 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.6 g
Polyunsaturated fat L	13.5 g

Sugars and starch (1)

Starch L	11.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.02 g
Linoleic acid (omega-6, 18:2) L	13.5 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	59.1 g
Alcohol L	0 g

Product details

Brand: Ruffles
Barcode: 0028400800211
Quantity: 6 oz
Label serving: 28 g
Category: Potato crisps in sunflower oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ripple Cheddar & Sour Cream Great Value	571	7.1 g	53.6 g	35.7 g
Potato Chips (Original - Salted) Great Value	571	3.6 g	53.6 g	35.7 g
Classic Lightly Salted Potato Chips Lay's	571	7.1 g	53.6 g	35.7 g
Organic potato chips 365 Everyday Value	571	7.1 g	50 g	35.7 g
à l'Ancienne saveur moutarde Crusti Croc	572	6 g	51 g	37 g
Chips à l'ancienne saveur moutarde Dia	573	5.5 g	52 g	37 g
Chips x-cut Tommy	575	5.4 g	53 g	38 g
Leader Chips salée Leaderfood	575	6.6 g	52.4 g	37.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400800211. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.