How many calories are in Simply truth organic, grain bread?

100 g of Simply truth organic, grain bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.

Is Simply truth organic, grain bread high in protein?

Simply truth organic, grain bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Simply truth organic, grain bread?

Simply truth organic, grain bread has 46.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 7 g of sugars.

How much fat is in Simply truth organic, grain bread?

Simply truth organic, grain bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Simply truth organic, grain bread?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply truth organic, grain bread

Packaged product Bread and Baked Goods Simply

Simply truth organic, grain bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g

11.6 gprotein

46.5 gcarbohydrates

4.7 gfat

120kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	5.8 g	21%
Total sugars L	7 g
Added sugars L	6.1 g	12%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars7 gin the top quarter of bread and baked goods (median 3 g)
Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium442 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	279 kcal
Protein	11.6 g	11.6 g
Carbohydrates	46.5 g	46.5 g
Fat	4.7 g	4.7 g
Fiber	5.8 g	5.8 g
Sugars	7 g	7 g
Sodium	442 mg	442 mg

Product details

Brand: Simply
Barcode: 0011110879967
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic wheat flour, organic white whole wheat, organic dried cane syrup, organic whole wheat flour, yeast, organic wheat gluten, organic rolled oats, contains 2% or less of the following: organic brown flax seed, organic whole grain wheat, organic whole grain oats, organic whole grain triticale, organic whole grain barley, organic whole grain corn, organic whole grain rye, organic whole grain spelt, organic whole grain khorasan wheat, organic sunflower seeds, organic sesame seeds, organic whole grain bulgur wheat, organic brown rice, organic whole grain buckwheat, organic quinoa, organic millet, organic amaranth, organic vinegar, cultured organic unbleached wheat flour, sea salt, organic soybean oil, organic poppy seed, organic soy lecithin, calcium sulfate, ascorbic acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Oats Rice Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053668. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110879967. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.