Simply Cook Honey & Maple Gammon Joint
Simply Cook Honey & Maple Gammon Joint contains 103 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 231 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.4 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 6%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gabove the median for meat (median 17.1 g)
- Fiber0.4 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 3.2 g)
- Sodium437 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781815419
- Quantity
- 450g
- Label serving
- 1 portion (225 g)
- Category
- Roasted Gammon
- Packaging
- en:aluminium-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gammon Joint with added water (89%) [Pork (88%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Honey and Maple Syrup Glaze Sachet (11%) [Water, Honey, Maple Syrup, Brown Sugar, Cornflour, Lemon Juice from concentrate, Cinnamon].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5054781815419. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.