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Simply Ancient Grain Sourdough Bread

Packaged product Bread and Baked Goods Base Culture

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Simply Ancient Grain Sourdough Bread contains 200 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 60 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Simply Ancient Grain Sourdough Bread by Base Culture, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
46.7 gcarbohydrates
10 gfat
60kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 10 g 13%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 26.7 g 95%
Total sugars L 3.3 g
Added sugars L 0.37 g 0.7%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 0.67 mg4%
Potassium L 33.3 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 64%Fat: 31%200kcal / 100 g
  • Protein 5%
  • Carbohydrates 64%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Potassium0.7%Vitamin D0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber26.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3 g)
  • Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat6.7 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium500 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Base Culture
Barcode
0850055483033
Label serving
1 slice (30 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, resistant tapioca starch, native tapioca starch, coconut oil, potato starch, tapioca fiber, sourdough (water, brown rice flour), honey, quinoa flour, amaranth flour, psyllium husk, egg white powder, almond flour, apple cider vinegar, sea salt, white chia flour, yeast, lactic acid, lemon juice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilHoneyEggAlmondVinegarSaltYeastRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850055483033. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply Ancient Grain Sourdough Bread?

100 g of Simply Ancient Grain Sourdough Bread has 200 kcal. Serving, 1 slice, 30 g (30 g): about 60 kcal.

How much protein is in Simply Ancient Grain Sourdough Bread?

Simply Ancient Grain Sourdough Bread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 slice, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Simply Ancient Grain Sourdough Bread?

Simply Ancient Grain Sourdough Bread has 46.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Ancient Grain Sourdough Bread?

Simply Ancient Grain Sourdough Bread contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Simply Ancient Grain Sourdough Bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.