Signature ciabatta rolls
Packaged product Bread and Baked Goods Signature
Signature ciabatta rolls contains 211 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 129% of the Daily Value for manganese, 31% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.015 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 385 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 3 mg | 129% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium437 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 108 µg |
|---|
Other components (3)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 282 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 43.7 g | 43.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 437 mg | 437 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, green peppers, red peppers, yellow onions, dried onions, salt, yeast, soybean oil, fava bean flour, malted barley flour, datem, dextrose, mono-and diglycerides, enzymes, ascorbic acid, l-cysteine, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Chleb orkiszowy pieczywo mieszane pszenno-żytnie Familijna | 211 | 7.4 g | 40 g | 1.2 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902538. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076489170725. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.