Shrimp teriyaki: Nutrition Facts
Generic food Meals and Dishes
Shrimp teriyaki contains 120 kcal per 100 g. A typical serving of 1 cup (201 g) provides about 241 kcal.
Roughly 76% of its calories come from protein, with 12% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 83% of the Daily Value for selenium, 63% of the Daily Value for Vitamin B12 and 28% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.48 g | 2% |
| Cholesterol C | 193 mg | 64% |
| Sodium C | 581 mg | 25% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.8 g | |
| Protein C | 21.6 g | 43% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 1.5 µg | 63% |
| Choline C | 127 mg | 23% |
| Calcium C | 87 mg | 7% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 42 mg | 10% |
| Phosphorus C | 300 mg | 24% |
| Potassium C | 184 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.25 mg | 28% |
| Selenium C | 45.5 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 12%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars1.8 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat1.6 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat0.48 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium581 mgin the top quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.33 g |
|---|---|
| Polyunsaturated fat C | 0.54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.12 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.13 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 0.26 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.21 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0.061 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 82 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
| Venison or deer with tomato-based sauce | 140 | 25.6 g | 1.6 g | 2.8 g |
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Chicken with gravy | 129 | 18.9 g | 1.6 g | 5.2 g |
| Venison or deer with gravy | 147 | 25.5 g | 1.6 g | 3.5 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
| Fish with cream or white sauce, not tuna or lobster | 116 | 17 g | 2.8 g | 3.6 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp teriyaki?
100 g of shrimp teriyaki has 120 kcal. 1 cup (201 g): about 241 kcal.
Is shrimp teriyaki high in protein?
Shrimp teriyaki contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 43.4 g in 1 cup (201 g). About 76% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is among the highest quarter (median 10.4 g).
How many carbs are in shrimp teriyaki?
Shrimp teriyaki has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in shrimp teriyaki?
Shrimp teriyaki contains 1.6 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does shrimp teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (83% DV), Vitamin B12 (63% DV), copper (28% DV), phosphorus (24% DV) and choline (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp teriyaki?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706462. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.