Shredded wheat
Packaged product Grains and Pasta Post Foods Llc
Shredded wheat contains 373 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 220 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 153% of the Daily Value for iron, 106% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 20.3 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.5 mg | 153% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.3 gabove the median for grains and pasta (median 12 g)
- Fat3.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium102 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Other components (2)
| Carbohydrate, other L | 53 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 83.1 g | 83 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 102 mg | 102 mg |
Product details
- Brand
- Post Foods Llc
- Barcode
- 0884912181701
- Label serving
- 1 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, honey, canola oil, molasses, almonds, partially defatted wheat germ, salt. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyRapeseed (canola) oilAlmondSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, organic hemp & greens superfood cereal Wegmans | 373 | 9.8 g | 58.8 g | 17.6 g |
| Chokinoa Grillon d'Or | 373 | 9.3 g | 75 g | 3 g |
| Glutenfreeda, instant oatmeal, brown sugar & flax Glutenfreeda Foods Inc. | 373 | 12 g | 70.7 g | 5.3 g |
| Frese lunghe di grano Colacchio | 373 | 11 g | 76 g | 1.6 g |
| Frese di grano casarecce Colacchio | 373 | 11 g | 76 g | 1.6 g |
| Crunchy con castagne Poggio del Farro | 373 | 8.7 g | 65 g | 7.8 g |
| Super Aveia, Groselha Preta, Banana e Framboesa Imunidade Nestlé | 373 | 11 g | 68 g | 0.8 g |
| chinese egg noodle Jade Phoenix | 373 | 11.8 g | 75.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 373 kcal. Serving, 1 cup, 59 g (59 g): about 220 kcal.
How much protein is in Shredded wheat?
Shredded wheat contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Shredded wheat?
Shredded wheat has 83 g of total carbohydrates per 100 g, including 10.2 g of fiber and 20.3 g of sugars.
How much fat is in Shredded wheat?
Shredded wheat contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), Vitamin B12 (106% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (55% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864238. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912181701. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.