Shredded wheat frosted cereal, mixed berry
Packaged product Breakfast Cereals Post
Shredded wheat frosted cereal, mixed berry contains 350 kcal per 100 g. A serving, 22 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iron and 51% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 81.7 g | 81.7 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 25 g | 25 g |
| Sodium | 9 mg | 8 mg |
Product details
- Brand
- Post
- Barcode
- 0884912267177
- Quantity
- 439 g
- Label serving
- 22 BISCUITS (60 g)
- Category
- Breakfast Cereals
- Packaging
- en:caja-de-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, dextrose, palm oil, corn flour, natural and artificial flavor, dried blueberries, gelatin, fruit and vegetable extracts (for color), citric acid. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92.5 g | 0 g |
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| Frosted sheeded wheat cereal Best Choice | 350 | 8.3 g | 83.3 g | 1.7 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12.5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8.3 g | 81.7 g | 1.7 g |
| Frosted strawberry wheat cereal Food Club | 350 | 8.3 g | 81.7 g | 1.7 g |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.8 g | 79.4 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0884912267177. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2487970. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.