How many calories are in Frosted sheeded wheat cereal?

100 g of Frosted sheeded wheat cereal has 350 kcal.

How much protein is in Frosted sheeded wheat cereal?

Frosted sheeded wheat cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Frosted sheeded wheat cereal?

Frosted sheeded wheat cereal has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Frosted sheeded wheat cereal?

Frosted sheeded wheat cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted sheeded wheat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), iron (156% DV), zinc (91% DV), Folate (B9) (90% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted sheeded wheat cereal?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted sheeded wheat cereal

Packaged product Breakfast Cereals Best Choice

Frosted sheeded wheat cereal contains 350 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 167% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 91% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

8.3 gprotein

83.3 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.3 g	17%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.71 mg	54%
Niacin (B3) L	10 mg	63%
Vitamin B6 L	1 mg	59%
Folate (B9) L	360 µg	90%
Vitamin B12 L	4 µg	167%
Calcium L	33 mg	3%
Iron L	28 mg	156%
Magnesium L	67 mg	16%
Phosphorus L	250 mg	20%
Potassium L	367 mg	8%
Zinc L	10 mg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.83 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	8 g
Folic acid L	358 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	8.3 g	8.3 g
Carbohydrates	83.3 g	83.3 g
Fat	1.7 g	1.7 g
Fiber	10 g	10 g
Sugars	20 g	20 g
Sodium	n/a	8 mg

Product details

Brand: Best Choice
Barcode: 0070038346753
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2484158. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0070038346753. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.